Expressing gratitude is the most reality transforming practice I’ve discovered. For, “it is not happy people who are grateful, but grateful people who are happy.” 

I just had the second most profound meditation of my life (the first being during my third Ayahuasca ceremony in Peru earlier this year). I expressed thanks to all of you: my family, my friends, the shamans I’ve worked with, my colleagues, the people who I don’t necessarily share a strong connection with, all the people of the world who I’ve yet to meet, all the people who have come before me, and all the people who will come after me. I expressed thanks to the animals, plants and other life forms on our planet. I thanked Mother Earth, Mother Ayahuasca, our universe, the multiverse, the beings of different dimensions, and the different dimensions themselves. I thanked space, time, and existence itself. . .